“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...