Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...

Humans aren't the only animals to consume alcohol. But although the behavior is likely widespread in the wild, scientists ...

Prof Spector had another tip for meal planning as well, saying: "There is emerging evidence that eating salads or other ...