Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

In the aftermath of arson and vandalism, Jewish Australians seek assistance from their government, even as Australia shifts ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

and can spell a mental health problem for those who suffer a clinical fear of their doctor. The condition can manifest itself ...

Understanding how that fear works, and how it is distinct from mental health conditions such as anxiety and depression, is ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

A devastating arson attack on a Melbourne synagogue is now being investigated as a possible terror attack, drawing worldwide attention to a stark increase in ...