Looking into the future can produce a lot of worries — some of which might even help you get ready for it. Here's how to ...

But, more than others, I struggle to get control of that fear. If you are familiar with anxiety, then you know how it can ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

In the aftermath of arson and vandalism, Jewish Australians seek assistance from their government, even as Australia shifts ...

Regardless of where the procedure is performed, all IUD patients are encouraged to rest for the remainder of the day. “Those ...

Understanding how that fear works, and how it is distinct from mental health conditions such as anxiety and depression, is ...

Get Healthy. It’s common to be nervous before a doctor’s appointment. But having a phobia means much more than general ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...