You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Complete eight sets. Circuit training involves moving quickly from one exercise to the next with minimal rest in between.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

leading to increased calorie burn during the workout, improving cardiovascular fitness and overall endurance. A study, published in the Scientific Reports, states that circuit training is very good ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly effective in helping you lose those extra calories while toning the body.

When you engage in resistance exercises, you build muscle that helps your body burn ... areas where fat accumulates, such as the underarms. Incorporating the following upper-body circuit workout ...

The Routine: This intense circuit combines explosive ... The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...