You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Complete eight sets. Circuit training involves moving quickly from one exercise to the next with minimal rest in between.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

According to a study published in Biology, circuit training helps to decrease total body fat and increase muscle ... leading to increased calorie burn during the workout, improving cardiovascular ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

And when performed in a circuit, they maximize calorie burn, making them especially effective ... to the next with minimal ...

When you engage in resistance exercises, you build muscle that helps your body burn ... areas where fat accumulates, such as the underarms. Incorporating the following upper-body circuit workout ...

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly effective in helping you lose those extra calories while toning the body.

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...