Melt belly fat quickly with this magic drink. Let's see how to prepare this magical drink... Many people around us suffer ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Try to add these 10 best exercises to your routine ... which can lead to noticeable belly fat loss when performed consistently. Rowing is a fantastic way to engage both your upper and lower ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that pesky ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling ...