PsyPost on MSN1mon
4-week exposure to bright light increases the volume of the brain’s left hippocampal dentate gyrus
Typically, bright light therapy requires sitting near a specialized lightbox that emits 10,000 lux of cool-white fluorescent ...
New Atlas5d
Bright lights, big city: The health risk posed by artificial light outside
New York might be known as the city that never sleeps, but it turns out there's a lot less shuteye happening in urban areas ...
Rolling Out9d
6 powerful light therapy breakthroughs to mental wellness
Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...
Alarming Links Uncovered: Blue Light From Screens May Trigger Early Puberty and Stunt Growth
Blue light exposure from screens may accelerate bone growth and puberty in rats, suggesting potential risks for children. New ...
Healthline8d
How Does Light Therapy Treat Depression?
Guidelines for typical bright light therapy usually suggest starting with 10,000 lux for 30 minutes every morning, but someone new to the method may require shorter exposure. The more powerful the ...
Sydney Morning Herald25d
Light exposure can alter your lifespan by up to five years
Add articles to your saved list and come back to them any time. In the not too distant future, Professor Sean Cain imagines we will think of the way we light our homes at night the same way we ...
The Punch Newspapers27d
Study finds link between light exposure, mortality risk
Exposure to bright lights at night and darker days is associated with an increased risk of death, an Australian research has found. The research, published on Thursday by Flinders University in ...
Science Daily27d
Brighter nights and darker days could lead to an early grave
A study of more than 13 million hours of data, collected from light sensors worn by 89,000 people, has found exposure to bright nights and dark days is associated with an increased risk of death.