Mica Moore, a former bobsledder for Team GB and 60m sprint ... use your bodyweight. Mica says this is one of the most important exercises, because everything you do when you’re running fast ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

But if you want to run fast and prevent injury ... You can do this for several rounds to improve your sprinting power. Descending sprint workout. This exercise is great for steadily increasing ...

Whether you're a pro or not, sprinting drills are a great way to up your athletic performance. Doing them regularly has been proven to help you improve ... and running at a faster pace.