Mica Moore, a former bobsledder for Team GB and 60m sprint ... use your bodyweight. Mica says this is one of the most important exercises, because everything you do when you’re running fast ...

But if you want to run fast and prevent injury ... You can do this for several rounds to improve your sprinting power. Descending sprint workout. This exercise is great for steadily increasing ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

Whether you're a pro or not, sprinting drills are a great way to up your athletic performance. Doing them regularly has been proven to help you improve ... and running at a faster pace.

This step focuses on precision loading at high speed, designed to improve explosive movements such as sprinting speed. This is aimed more at elite athletes. 6. Conditioning and speed endurance This ...