Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.