Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

A rotator cuff problem is a pain in the shoulder or upper arm, particularly when lifting the arm ... Instability is treated using massage and manipulation to build the support back up around the ...

Medically reviewed by Jennifer Steinhoff, MD A rotator cuff tear is marked by damage to one (or more) of the four tendons ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...