Staying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve mobility ...

There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing and sitting core exercises that can be done on the floor or a mat.

Nobbe tells us stability balls can be a beneficial addition to a senior workout, helping improve core strength and balance. “They’re especially useful for exercises like seated marches or wall ...