In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

Jessica Rossing, the founder of Movo Studio, has a couple tips for making sure you stick to your goals First: Take a pause to ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Ali True Smith, who owns True Balance Studios in Towson, Maryland has some ideas on how to set yourself up to be fit and ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...