Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

At 50 years old, the actress flaunts an enviable figure, and her flat, toned belly is a testament to her commitment to ...

Everybody aspires for a washboard tummy but it is difficult to achieve, right? We beg to differ. Read on to know the best exercises for a flat tummy in just 30 days. Do not get misguided by these ...

A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture, stabilizes your body, and reduces lower back pain. By implementing core exercises into your ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms ...

“When clients ask me if they can get a flatter stomach in midlife I say yes, absolutely,” says the celebrity fitness trainer Cornel Chin, who has worked with Leonardo DiCaprio, Colin Firth and ...