Exercising for at least 80 minutes each week could also help reduce symptoms among new mothers who have depression or anxiety ...

有关孕前、孕期和产后锻炼及恢复的专业理疗服务，她建议寻求骨盆底专业理疗师（pelvic floor physio）或是女性健康专业理疗师（women's health physio ...

Overall, the odds of postnatal depression were reduced by ... To reap the benefits of exercise, women should try to engage in ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression ... During pregnancy, women gain weight and it ...