A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Independent news and stories connecting you to life in Australia and Gujarati-speaking Australians.

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like ... 90% of the time people are very happy with it. I've had a number of patients buy one just because ...

Studies suggest regular exercise is more effective than any drug yet invented to prevent conditions facing older people, such as muscle loss. To reap the full benefits, this pattern of behaviour ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems ... In our study of middle-aged and older adults, we found that people who did more moderate to vigorous ...