A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can signific ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Before we go deep, it’s worth noting that there *is* a minimum speed you want to achieve to make sure you’re getting a good enough workout during any walk. This pace will look different on ...