For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. There are so many ...

As with all of our fitness guides, we implore those just ... weight centred between the balls of your feet and chest. Keeping a nice flat back and a straight line from head to toes, lower the ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

It's a foundational chest exercise to add to your exercise program: Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet planted firmly on the floor.