It's a foundational chest exercise to add to your exercise program: Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet planted firmly on the floor.

While many people assume that decline presses are one of the best exercises for building the lower chest, the flat bench ...

Whether for aesthetic purposes, functional strength, or overall fitness, a dedicated chest workout regimen is ... Laying on a flat bench with your feet on the floor, brace the abs and pull your ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

As with all of our fitness guides, we implore those just ... weight centred between the balls of your feet and chest. Keeping a nice flat back and a straight line from head to toes, lower the ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ... except it’s done on a flat surface. This is a total body workout, building strength in your core, back ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

December can cause chaos for your workout ... Squeeze your pecs to return the weights to the start position by reversing the movement. Do 15 reps in each set. Lie down on a flat bench.

Make sure to keep your back flat and hips level throughout ... Triple Claps (Hardest): Do the same exercise, but clap under your chest, then behind your back, and then under your chest again ...