I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute ...

Cross-sectional studies link exercise habits to protection from harmful effects of stress on physical and mental health, but causality is not clear. Nevertheless, the pattern of evidence suggests ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

How do you explain that mechanism being so widespread? Well, I think one of the things is that exercise, at the end of the day, is a stress. And we don't recommend stress for anyone, certainly not ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...