I enjoy taking part in a variety of different active disciplines, such as yoga, surfing and hiking, but my two mainstays ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Want to improve your deadlift? Of course you do ... You can still do this exercise using a pair of dumbbells. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn’t just a fun way to keep ...

from squats and lunges to presses and deadlifts—helping you achieve a full-body workout while focusing on fat loss. This 30-day resistance band and cardio workout plan is designed to help you ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...