Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

regardless of their fitness level, can do to build a stronger core. Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Trying to boost core strength from home? Then it might be time to add some of the best chi ball workouts to your ab exercise roster. Scroll for just a moment on your social media feed and you're ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... but also your core. 15 more seconds. Almost there, guys. Last one. All right. Now we're going to do ...

According to the researchers, although crunches on an exercise ball generated less activity ... How long do you need to hold a plank? These core exercises weren’t so great: The poor old ...