Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

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New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

I appreciated how quickly the Apple Watch Series 9 could sense the type of exercise I was doing, so I never had to manually record activities like outdoor walks or yoga. It even detected which ...