Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Fact checked by Nick Blackmer Physical activity can help you fall asleep faster and sleep better—but timing matters.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...