Signs include rewinding conversations, fearing rejection, and over-analysing social interactions. The enjoyment of ...

A small part of them believes that by entertaining worrying thoughts, they will, in some way, seize back some control they ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Avoid excessive caffeine and sugar, as they can exacerbate anxiety symptoms. Instead, opt for foods high in omega-3 fatty ...