The Mediterranean diet tops the ... such as fruits, veggies, whole grains, beans and legumes, and heart-healthy fats, like ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

The Portfolio Diet is a diet plan designed ... soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds, and whole grains. Here are some examples of foods ...

Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram ... Neha suggested rice, vegetables, curry, curd, and salad for lunch. While for a light snack, buttermilk can be included.

The DASH diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats ...

Dietary choices, such as eating protein-rich vegetables ... day. The following table shows examples of fiber content per standard portion of different foods. A 2019 study suggests that people with ...