One example is this 2016 study from Gyeongnam ... A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Menu examples include loquat trout narezushi ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does?

Fermented food can increase the diversity of the gut ... UK told Business Insider. A new lawsuit, for example, has claimed that someone would need to drink more than four cans a day of the ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

The global fermented dairy products market is projected to expand significantly, with an estimated value of USD 5.94 billion ...