A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest 1. The study’s findings show ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...

While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the fasting-mimicking period only lasts five days, results will ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Chris Pratt once tried the Daniel Fast diet based on a biblical story that focuses on fruits vegetables and legumes Read ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...