"Right now there is no quick fix for water-borne illnesses," Beach says. "Standards vary by state. All you can do is be realistic. Chlorine does not kill everything." Don't stop swimming ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

SIPE is a rare but serious complication that can be more likely while cold water swimming. Find out what SIPE is and what to ...