If you’re struggling with a cold or the flu, here are 6 essential oils to incorporate into your sick day routine, to help you sleep, relax and boost your mood. One of the most popular essential ...

With winter approaching and flu season taking centre stage, it's important to pay attention to your immune system and adjust your diet to fend off colds and the flu. Garlic boosts the immune ...

At this time of year, with the dropping temperatures and shorter days, many of us are easily struck down by colds and flu. That doesn ... people opt to add essential oils when inhaling steam ...