Parents can model effective strategies for coping with ... associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their ...

We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

When students feel intense emotions, it’s important for teachers to meet them where they are and use strategies that guide ...

Developing this skill takes practice, and you can help through strategies ... mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped ...

such emotional skills are truly the basis of wellness in life, Marchette says. By consistently practicing co-regulation, parents and other trusted adults foster self-regulation skills in kids.

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

These findings were seen in both male and female children. “Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children ...