We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

Parents can model effective strategies for coping with ... associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their ...

Developing this skill takes practice, and you can help through strategies ... mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped ...

The human brain undergoes significant transformations from adolescence to old age, affecting decision-making and emotional ...