A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped ... to employ social skills effectively.

Golfing has benefited my mental health because dealing with ups and downs on the course taught me how to manage and regulate ...

Parents and educators often wonder how teenagers develop this essential skill and how their brains process emotions ...

We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

"(Adult, Teen, Tween) Weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals ...