We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

Researchers have reported that alexithymia is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage their emotions ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

A 2022 study found that practicing mindfulness as an emotional self-regulation technique reduced feelings of loneliness in older adults and helped ... to employ social skills effectively.

Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...

Cancer survivorship researchers from the UC Irvine Joe C. Wen School of Population & Public Health found that young adult ...