Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

An estimated 6.7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability ...

These findings were seen in both male and female children. “Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children ...

Child development experts warn that parents need to allow their kids to experience tantrums in order for them to ...

Managing multiple romantic relationships presents unique challenges and opportunities for personal growth. Whether in ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Self-regulation, the ability to manage your own thoughts, emotions and behaviour, begins to develop in the preschool years ...