Art is such a therapeutic activity because it helps you tap into your deep emotional reservoirs. And as you work through the process of creating that art, you simultaneously work through the ...

Journaling helps clarify your emotions and can serve as a safe space for reflection without judgment. Engaging in creative ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

According to a new study from USC and California State University, Northridge, wearing face masks can make it harder for other people of all ages to recognize emotions. More specifically, it is ...

Decoding emotions, especially sadness, behind masks requires extra brain power, complicating interactions for stressed ...