We all have feelings! When kids develop a strong emotional toolkit, they are better able to handle the ups and downs of life. As parents, we can help children name their feelings, understand them ...

Journaling helps clarify your emotions and can serve as a safe space for reflection without judgment. Engaging in creative ...

Art is such a therapeutic activity because it helps you tap into your deep emotional reservoirs. And as you work through the process of creating that art, you simultaneously work through the ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

According to a new study from USC and California State University, Northridge, wearing face masks can make it harder for other people of all ages to recognize emotions. More specifically, it is ...

Decoding emotions, especially sadness, behind masks requires extra brain power, complicating interactions for stressed ...