Below are five reasons why you should sleep in an elevated position if you’re having trouble sleeping. Sleeping in an elevated position enables more blood flow to your heart and allows your ...

The best pillow for side sleepers is taller, firmer and elevated enough to keep your head aligned with your spine. You want your spine to be in a neutral position while you sleep, so keeping your ...

There's a 10-minute power napping technique used by the Navy SEALs which should give you an effective 'quick energy boost' and it's even backed by a doctor.

This is called a postnatal drip. The expert-recommended sleep position for a wet cough of this nature is to keep your head ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more.

Does your sleeping position impact the quality of your sleep? While everyone agrees it does, opinions are divided on what the absolute best sleeping position is. The supine (back-sleeping ...

While many attribute their discomfort to stress or physical activity, research increasingly shows that sleep position plays a crucial role in spinal health and pain management. Understanding this ...

Dr. Erik Smith explains the best sleeping position is on your back with a pillow under your knees to help avoid low-back pain. Dr. Smith explains the pillow under your knee helps take pressure off the ...

Most people have a go-to sleeping position they slip into every night, and researchers are trying to work out if that says something about who we are. They admit there's a lot more work to do to ...

A survey by Bed Slats of 5,438 British professionals suggests a link between sleeping position and financial success. High earners, who often sleep in the 'free fall position', tend to be risk-takers.

We all have our favorite sleeping position. Chances are we'll shift from one side to another or even find that perfect position on our back or stomach throughout the night. Sleeping with a pillow ...

of sleep position by a position sensor, and of arterial oxygen saturation by pulse oximeter (model 930; Healthdyne Technologies; Marietta, GA). According to the American Sleep Disorders ...