The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

But what if I told you that your bench press ... elbows closer to your body and gripping the bar across your hands—rather than letting the bar sit in your palms—can lead to a more effective ...

Lower until your elbows are below your shoulders—don ... especially if you're already in pain. The bench press is a compound movement, meaning several muscle groups at a time are activated ...