Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

As per experts, egg whites are said to be good for weight loss, as they are low in calories and high in protein. However, including yolks and whites together in your diet, can provide essential ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast" - and he told people to 'wake up' ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

We asked poultry experts to explain what’s behind the shade of your egg yolk, from pale yellow to deep orange.

Although they're processed — aka not very Mediterranean-diet friendly — I love Dunkin's omelet bites for a protein-packed breakfast. Two of the egg white and veggie bites contain a whopping 13 ...