Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range ...

Do you have a case of the Januaries? Or maybe you are coping with a lot of stress and don’t realize the effects on your body.

What Are the Effects of Stress? You feel stress because it is your body’s natural reaction to a threat — or perceived threat. According to the Mayo Clinic, a threat can cause your body to produce a ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Trauma can change our brain chemistry and increase the speed of cellular aging, leading to illnesses and immune system ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Your body and brain are wired to respond to ... everyone deals with stress and its effects from time to time. But over time, the emotional and physical effects of long-term stress can interfere ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...