Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness. In fact, caffeine-induced anxiety disorder is one of four caffeine-related syndromes listed ...

The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...