New research says high levels of omega-6 fatty acids, which are found in popular seed oils, are associated with inflammation ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough ... found in nuts and seeds, particularly sunflower seeds, which ...