Paneer is an important food in south Asian countries. It is a fresh, non-melting, vegetarian curd cheese made by clotting heated milk with lemon juice, vinegar or any other food acids. I used a ...

From boosting muscle gain and repair to boosting immune function and bone health, proteins play a key role in growth and development. While many foods offer protein, nothing can beat eggs and paneer.

This vegetarian spinach and paneer curry is delicious as part of an Indian meal. The paneer cheese can be bought from Indian, speciality stores and some supermarkets. It's definitely not Irish but ...

Sprinkle the paneer tikka kebabs with garam masala and chaat masala (or lemon juice) and serve immediately. You can eat these skewers on their own or as part of a bigger meal, but they’re best ...

Grate half of the paneer using the coarse side of a cheese grater. Cut the remaining paneer into small 5mm/¼in cubes. Heat the oil in a large non-stick pan over a medium heat. Add the paneer ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Rich in cream and butter. Eat Instead: Grilled chicken with light tomato curry. Creamy and calorie-dense. Eat Instead: Paneer ...