Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

8 easy to follow diet tips to borrow fro... 10 brain workouts that can increase mem ...

This method is endorsed by numerous celebrities and fitness experts, with claims that it not only aids in weight ... that eating window can be 14 or 15 hours because one day they'll eat breakfast ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

In fact, people who “diet” tend to gain more weight over time. Instead of focusing only on losing weight ... Trying to lose 10 pounds in one week may be harmful to you, especially if you ...

Weight loss is a difficult and at times complex goal for people. With so many types of diets and exercise plans out there, it can be hard to know what is right for you. Some people swear by ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

These dishes are not only cooked with less oil but ... that don’t add unnecessary sugar to your diet. Dining out doesn’t have to sabotage your weight-loss journey. With mindful choices ...