The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

There's a lot certain fruits can do to your body without you even realising it. Now if you're after a whole host of health benefits, it's worth adding a kiwi into your diet for two weeks.

There's a lot certain fruits can do to your body without you even realising it. Now if you're after a whole host of health benefits, it's worth adding a kiwi into your diet for two weeks. According to ...

She will only eat one type of fruit at meal times ... I run about 50km a week and regularly walk 13km into town. I do lots of physical work in the garden. “Last time I had blood work done ...

There’s six groups to choose from: fruit, veg ... about hitting the target. I eat quite healthily and estimated I was eating about 20 plants a week. Where I suspected I might fall is repetition ...

Scientists have claimed that eating two types of fruit four times a week can halve your chances of dying early. A study in the Frontiers in Nutrition journal found that eating an apple four times ...

The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs. But there are additional ways to support your gut bacteria via diet.