Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

Raw ginger aids digestion by enhancing saliva production and promoting the secretion of digestive enzymes. Ginger's ...

Munakka, also known as black raisins, is a powerhouse of nutrition that has been cherished in traditional medicine and ...

However, sometimes, we tend to forget about health and start adding more dry fruits into our diet and switch to warmer food ...

Packed with antioxidants and vitamin C, carrots help strengthen the body's defence mechanisms against common winter ...

Amla also known as Indian Gooseberry is packed with Vitamin C hence it strengthens our immune system. Source: Pixabay ...

The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

A dentist explained to Newsweek that eating cheese neutralizes acids, protects enamel and reduces harmful bacteria.

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Water chestnuts is a nutritious fruit that is rich in carbohydrates, fiber, vitamins, and minerals. It has a crunchy texture ...