“Eating grapefruit before meals may aid in weight loss by promoting fullness and reducing calorie intake,” says Valerie ...

One half of a pink or red grapefruit provides about 52 calories, 8.5 g of sugar, and 2 g of fiber. Like apples, eating grapefruit before meals has been linked to weight loss. Research shows that ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...