Below, we reveal 15 medical benefits of eating enough ... provide plenty of potassium. 14. Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits ... five portions in total per day.

It may seem like sorcery but scientists have discovered a wizard way to tempt children into eating ... day for the next two weeks, the children were offered a choice of snacking on fruit ...

Scientists found a way to get kids to eat their fruits ... Meanwhile, every day for two weeks the children were offered the choice of one snack — fruit, vegetables, cakes or cookies ...

Experts say it’s best to eat vegetables of different colors, which signal different amounts of nutrients, vitamins, and minerals. So, a wide variety will give you the most health benefits.